The third most-abundant mineral in the human body, potassium is an electrolyte, regulating fluid balance by transferring nutrients and waste in and out of cells.
I love to just snack on this granola — it’s lightly sweet and full of wonderful textures and flavor, and it’s equally tasty over yogurt or with milk. So satisfying!
We all know that waiting for a do-over has the potential to get us into much more trouble. That’s why I have techniques to reset right away, with some creativity and practice.
I tried the chopper with a few different vegetables, including onions, carrots and sweet potatoes, and overall had good results with evenly chopped and diced vegetables and no teary eyes.
With generous lemon, a touch of honey, plus both vanilla and almond extracts, the result is unmistakably almond, with hints of citrus and sweet floral.
Collagen is a structural protein present in the skin, joints, hair and nails. The gradual loss of collagen as we age can make the skin look less plump.
Thrown together with a lot of love, a little oil, fresh lemon juice, poppyseed and a touch of sweetener, this magical dressing provided the perfect complement to the cool, crisp cucumbers.
These microscopic bacteria may be instrumental to the treatment and prevention of certain infectious diseases, metabolic conditions, immune disorders and neurological disorders.
Here are the sights, sounds and flavors of family meals shared at kumusha — my rural homestead in Zimbabwe, a country with a population of more than 16 million.
If you are an older student applying for a dietetic internship, it’s important to know what makes you a great candidate, and how to use those qualities to increase your chances of getting that match.
A consistent yoga practice can provide both a profound relief of acute stress and an awareness of the sources of stress in one’s life for chronic management.
Homemade pistachio pudding has very little in common with the boxed version. The texture is different — since this one is made with real ground nuts — and the color is also different.