There’s no wonder that so many municipalities offer (and even require) recycling programs. The benefits of recycling glass, plastic, paper and aluminum products are numerous. But what about food scraps and yard trimmings? These kinds of
The dining room table was set elegantly with springtime tulips as the centerpiece. Matzo ball soup filled china bowls, brisket and carrot tzimmes adorned the plates and everyone anticipated the dessert of chocolate-dipped macaroons. This is the
Years back, I moved to the United States from my home country, Argentina, and volunteered in a Salvation Army clinic. Today, I’m back home and have hosted dietetics students as they come to visit. From these
This time of year, my culinary dreams are filled with overflowing baskets of delicate green vegetables — peas, artichokes, fava beans, leeks, baby lettuces, garlic scapes, nettles and other wild greens and herbs. Plus, for me,
Let’s talk diabetes and prediabetes around the world — the main goals of World Health Day 2016. According to the World Health Organization, the number of diabetes cases is rapidly increasing in many countries. They
Foodborne illnesses are a health concern everywhere. They are especially a concern when traveling abroad, though. When you are traveling to a different country, ask yourself: Are restaurants selling food that you can trust? Should
I’m not one of those dietitians who hates all processed foods. You won’t find me proclaiming the evils of food processing in aisles of the health food store or at the farmers market. Nevertheless, I
If you want to help your patients and clients enjoy healthier lives, being able to explain how to prepare vegetables in tasty and healthful ways is just as important as being able to explain why
I hear the questions often. “How much protein do I need to eat?” “Should I drink a protein shake on the days I work out?” It’s very difficult to make generalized diet recommendations for everyone,
Chili doesn’t get any easier than this! In a few easy steps, you can create a vegan dish that is packed with flavor and deeply satisfying. If you’re not a fan of quinoa, prepare the chili
I'm crazy about sesame, the mighty little seeds that pack a powerful flavor punch. Toasting the seeds brings out their nuttiness and adds oomph when sprinkled on rice bowls, sushi and avocado toast. Not only
It seems like every time I lead a grocery store tour these days, I get asked what kind of eggs to buy. I know why consumers might be confused. The number of labels printed on eggs
Spring is here and it’s a great time of year to start fresh with new healthy habits. Regular exercise is great for health and can help prevent many chronic diseases, assist with weight loss and
We all want to eat healthy food, but there are so many things that can get in the way. You’re busy. Menu planning, shopping and cooking take so much time. And it can seem so
Diet and nutrition are always hot topics when it comes to colon cancer. Because the gastrointestinal tract is the organ responsible for digesting and absorbing nutrients from food, it makes sense that the foods you
At less than 20 cents each, you can’t beat eggs as an inexpensive source of protein, vitamin D and choline, a compound that is needed for healthy cells and nerves. The beauty of a hard-cooked egg
I always look forward to the first day of spring. It signals the promise of warmer weather, longer days, flowers, farmers markets … and spring cleaning! I love taking the time to store winter clothes,
If you’re looking to reduce your sodium intake, the good news is that flavor does not begin and end with salt. Instead, look for flavor from non-sodium sources. For instance, Americans’ palates have expanded since
First the good news: Just about everyone is interested in food and nutrition these days. While it's really great that what we eat is such a popular topic, it's also crucial that we get nutrition
Go ahead … Cilantro your salsa! Nutmeg your spinach! Cinnamon your apples! Elevating the flavor of your food is as easy as a sprinkle and a shake. And with National Nutrition Month upon us, what